I- Introduction: Understanding the Impact o Screen Time It's astounding how much of our day is consumed by screens. From work emails and social media to streaming services and video games, our interaction with digital devices is constant. But have we truly considered the aftermath? Excessive screen time can take a toll on our health. It’s not just about straining our eyes; the ripple effects can lead to poor posture, disrupted sleep, and even mental health challenges. The good news is, it’s entirely possible to manage our screen habits without sacrificing the benefits technology provides. In this guide, we'll delve into why managing screen time is essential, common health issues associated with it, and practical strategies to optimize it for better wellness. Ready to reclaim a healthier balance? Let’s dive in! II- Understanding Screen Time and Health When we talk about screen time, we refer to the duration spent on devices like smartphones, computers, tablets, and TVs....